In a world that often overcomplicates wellbeing, Pilates instructor and Nutritionist Sarah Cooper (Scoopitup) believes the most powerful wellness rituals are often the simplest.
Rather than chasing perfection or relying on quick fixes, her approach centres around consistency, nourishment and building habits that support long-term health and wellbeing.
We sat down with Sarah to talk about her daily non-negotiables, why collagen has become a staple in many wellness routines, and what she looks for when choosing a quality hydration, electrolyte and collagen supplement.
The Power of Simple Daily Rituals
When asked about the habits she never skips, Sarah's answer was simple.
These everyday practices help her feel grounded, energised and connected to herself each day.
"My daily rituals are centred around simple, sustainable habits that help me feel grounded and consistent."
These rituals include mindfulness, daily movement, spending time in nature, eating nourishing whole foods, staying hydrated and prioritising quality time with the people she loves.
For Sarah, wellness isn't about doing more. It's about doing the basics consistently.
"It's less about perfection and more about building routines that feel realistic and supportive long term."
It's a philosophy that sits at the heart of Avive: that lasting wellbeing is built not through extremes, but through the quiet consistency of daily rituals.
A Nutritionist's Approach To Collagen
Collagen has become one of the most talked-about ingredients in the wellness space, particularly when it comes to supporting skin health and healthy ageing.
According to Sarah, understanding the role collagen plays in the body is an important place to start.
"Collagen is a naturally occurring protein that contributes to the structure of the skin, including its firmness and elasticity."
As we age, the body's natural collagen production gradually declines, which is one reason many people choose to incorporate collagen supplementation into their daily wellness routine.
However, Sarah is quick to point out that collagen should be viewed as part of a broader lifestyle approach to skin health.
"Some people choose to include collagen as part of a broader approach to supporting skin appearance, alongside a balanced diet, hydration, sun protection, and overall lifestyle habits."
In other words, healthy skin is the result of multiple factors working together, including nutrition, hydration status, lifestyle habits and environmental influences, all of which contribute to skin health over time.
How To Choose A Quality Supplement
With so many products on the market, Sarah believes quality and transparency should always come first.
"When choosing a supplement, I always look for a formula that prioritises quality and transparency."
For her, that means looking closely at ingredient sourcing, manufacturing standards and what has been left out just as much as what has been included.
"As a Nutritionist, I am looking at thoughtfully sourced ingredients, clear labelling and minimal unnecessary additives like excess sugars, artificial sweeteners, colours or fillers."
When it comes to electrolyte supplements, Sarah says balance matters.
"For electrolyte blends, a balanced profile of key minerals is important, especially for those with active lifestyles."
Electrolytes play an important role in hydration and fluid balance, making ingredient quality and formulation important considerations.
And for collagen products, there are additional factors to consider.
"For collagen, factors like the source and how it's processed can also be considerations for some people."
Beyond the formulation itself, Sarah also encourages consumers to look for brands that invest in quality assurance and independent verification.
"It's also worth looking for brands that invest in quality assurance practices, such as third-party testing, so you can feel confident in what you're using as part of your routine. Which is why I love Avive."
Un-Complicate Your Wellness
Wellness doesn't need to be complicated.
Mindful movement. Nourishing food. Hydration. Time outdoors. Meaningful connection.
These simple habits form the foundation of Sarah's approach to wellbeing and are the rituals she returns to every day.
Because when it comes to feeling your best for the long-term, consistency always outweighs perfection.